Granite for hybrid athletes · Hyrox, running, racing
Granite — a strength coach for hybrid athletes who race, run and lift
You race, you run, you lift. Your programme should know that.
Granite writes your lifting around everything else your week costs you — the long run, the sim session, the race on Saturday your legs won't forget by Monday.
I saw Sunday's race. This week builds back, it doesn't build up. Granite · Weekly review
Two sports, one recovery budget
Every strength plan assumes lifting is all you do. You're managing two sports on one recovery budget — the barbell and the road, or the barbell and the sim — and the plan only ever knew about one of them.
So it asks for a heavy session the morning your legs are still full of Saturday, and it breaks in the second month — the same place it breaks for everyone.
It counts the run, then rewrites the week
Granite logs the run, the race and the sim session as load, then rewrites the lifting week around them. And it shows you why, in a line you can argue with:
“I saw Sunday's race. This week builds back, it doesn't build up.”
It doesn't ask whether you'd like to lower the weight. It lowers the weight, then explains itself.
Founding members The first 100 subscribers get the coach for £15/month, locked for as long as you stay — in exchange for honest feedback.
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